People in our lives come and go and many relationships don’t last forever. A lot of people would use spending as their way of coping with a broken heart, but this could lead to a problem with the bank and a credit card lawsuit. Instead of sulking around and spending all the money you have, there are a few other ways to mend a broken heart without breaking your bank account.

Delete them from your contacts

You really don’t what to know what you ex is up too or if they’ve gone and replaced you with someone else. Social media has made the world smaller, and everyone is joining in the bandwagon of posting where they are and what they’re up to on these sites. This makes people easier to spot and you really don’t want to obsess about what they’re currently during right now.

Reconnect with your old friends

Most of the time, we tend to sacrifice our time with our friends so that we can work on our romantic relationship. Now that time is in your hands, call up a friend or a few of them and meet up somewhere you use to hang out. Do the things you use to do with them like nights out, watching movies, dinners, the usual. Your friends can talk you out of misery and lift you up again, but don’t wallow in sadness and get over it.

Volunteer in the community

Help someone out of a change. Becoming close to your community and doing what you can to make it a better place is a better feeling than going on a shopping spree and regretting spending all that money. Try to check the local paper to see what’s going on and how you can help.

Work, work, work

One of the best distractions that you can use is work. Work hard and manage your money carefully when your broken hearted. Focus on your career and get your head out of the past and into the future. You could finally get that promotion you’ve always wanted and start climbing up the corporate ladder.

Take a break

Go somewhere you’ve always wanted to go and stay there for a week or so. Just because you’re spending, doesn’t mean you have to go all out on your trip. Remember, you want to get away but you don’t want to go home to a credit card lawsuit. Budget means everything, no matter what state your heart is in.

Sad heartbreak quotes are like glass. Sometimes it”s better to leave them broken than try to hurt yourself putting it back together. Read these quotes to live by carefully and decide whether you want to keep on going in you life or to stay sad.

There is no witness so dreadful no accuser so terrible as the conscience that dwells in the heart of every man. Polybius

“The pain of having a broken heart is not so much as to kill you, yet not so little as to let you live.”

Sad quotes – “If you really love something set it free. If it comes back it’s yours, if not it wasn’t meant to be.”

“I might give my life for my friend, but he had better not ask me to do up a parcel.”

“Ever has it been that love knows not its own depth until the hour of separation.”

There were many ways of breaking a heart. Stories were full of hearts being broken by love, but what really broke a heart was taking away its dream-whatever that dream might be. Pearl Buck

Quotes to live by – I just broke up with someone and the last thing she said to me was “You”ll never find anyone like me again!” I”m thinking, “I should hope not! If I don”t want you, why would I want someone like you

When you break up, your whole identity is shattered. It”s like death.”

We all have our ‘good old days’ tucked away inside our hearts, and we return to them in daydreams like cats to favorite armchairs. Brian Carter

“A break up is like a broken mirror. It is better to leave it broken than hurt yourself trying to fix it.”

“Falling in love is when she falls asleep in your arms and wakes up in your dreams”- unknown

Friendship is like a perennial river which flows forever. It may change it’s path but will never ever dry up

“Letting go of someone dear to you is hard, but holding on to someone who doesn’t even feel the same is much harder. Giving up doesn’t mean you are weak! It only means that you are strong enough to let go!”

Trouble is a part of life, and if you don’t share it, you don’t give the person who loves you enough chance to love you enough.

I was born the day I met you, lived a while when you loved me, died a little when we broke apart.

Regardless of how a break up occurs dealing with the fall out is something that may cause intense hurt for the foreseeable future. Let’s explore the 7 fastest ways to mend a broken heart – fast!

1. Share your feelings.
Venting your feelings has an instant feeling of relief. Your best friend or tightest family member is your greatest ally when you need a hand picking up the pieces after a broken relationship.

2. Determine what’s good for you.
Make good daily decisions that will make you feel righteous rather than depressed. Think twice about going on a bender and drowning your sorrows. There is no surer way to further enhance your sorrows than by waking up the next morning dealing with a hang over and a broken heart. Drinking or taking drugs to numb the pain is not the way to recover from a broken heart. Start your new life today; alcohol will only delay your recovery.

3. Get physical.
Eating well and exercising regularly is a smart move encouraging an endorphin rush and feelings of exhilaration. Keep your strength up and always aim to feel fit and healthy. This is an excellent frame of mind to be in and will boost your self-assurance.

4. Rebound?
After a month or two, hopefully, you will start waking up each morning realizing the whole world is at your feet and that opportunities are endless. Start programming your mind into believing you are attractive to the opposite sex. Coming out of a long-term relationship, it’s easy to lose touch with the singles scene. Dating sites are full of singles, many who are at the same stage of singledom as you and can relate to where you are at. So after you have had some recovery time and life is starting to look a little brighter, check out one of the popular dating sites and start to mingle!

5. Bring back your forgotten hobbies.
Things that makes us happy often get forgotten when we become involved in a long-term relationship. Getting back some of what may have gone missing is imperative in order to rediscover your old self and independence.

6. Keep your body and mind occupied.
Keeping yourself on the go will keep your mind preoccupied so you don’t dwell about your ex. Keep motivated to stay healthy by planning your routine. Make time to attend the gym, meet up with friends and hang out with those people who love you unconditionally – your family.

7. Time is of the essence.
It won’t feel like it at the beginning when your wounds are raw, however all wounds gradually heel with time. Any relationships expert will concur that eventually you will learn to live and love again.

By staying focused and strong during the tough times will put you in great shape for a fast recovery!

Have you recently being dumped? You are still not able to get past a broken heart? Do you feel like theres nothing left for you in this world now that your ex has left you? If you feel like you wont be a whole person anymore, then its important that you read this.

Do you have a difficult time getting past your break up? You don’t think that the world would keep moving forward and needed to know what you could do. Well, its truea breakup can indeed put your world into a tailspin. Everything can seem out of control. Your job, your schooling, your family and your friends may all seem out of reach to you. However, even during this difficult time you can keep your senses straight as long as you remember these three things.

First, remind yourself everyday that life does go on and you have to stay a part of it. That means do the things you would normally do. Go to school, go to work, hang out with friendsdo things that seem normal so you can get over the loss and heal your broken heart faster.

Second, figure out what you want in life. Would you like to get your ex back or would you rather move on and see if there is someone out there who is a much better match for you? Its important that this gets figured out.

If you have chosen to move on with your life without your ex, then just remember that sitting on the couch eating bon-bons, dreaming about what once was, is not going to help you get over losing your ex or get past a broken heart.

Third, if you feel the need to, change your look. I have a good friend who said when she divorced her husband; she needed to cut off her hair. She felt as if it were a reminder of the past she didnt want to go back to. She not only cut 10 inches off but she also colored it black. She said it was something else he did not approve of. While you dont have to justify your change of looks, you certainly can feel better about yourself doing it.

Remember that it can be difficult to remain in control of your senses when you have been dumped. However, now you need to get past your broken heart and move forward with your future positively. You have a choice to make and the time is NOW.

No human being can ever deny the influence of mother in the world and her place in his life and the love and sacrifice that she made for us can never be repaid no matter how much we try. From being a child with a grazed knee to a teenager with a broken heart, to an adult with financial problems, mothers never fail to bring sense and peace to their offspring’s life.

There is an old saying, a man’s work is from sun to sun, but a mother’s work is never done. Its true! She keeps on doing a lot of things throughout the year and we take things for granted. We celebrate Mothers Day to honor her every year. This is also true that we dont need any special day to honor her, but the problem is that in this fast moving life we stay very much preoccupied with our jobs. We dont even have time to appreciate her for all that she does for us. So we try to take the opportunity of this day to make her feel proud and happy. We try to make this day special for her.

We celebrate this occasion to say a thank you for whatever they have done for us. We try to use Mother’s Day as a day to thank mothers for all the love and care they have bestowed upon us all through the years. As Mothers day is near we should plan to do something exciting for our mothers this year. There are a lot of gift ideas for the celebration available on the net. All we have to do is search for a good florist and gift shop (FNP for ex.) and prepare for the various surprises that we can give to our moms. Today people send gifts to various locations like India and abroad using online florist services.

FNP is experienced in this field and usually comes up with unique gift ideas and exclusive flower arrangements on various occasions. This year also it has come up with unique Mothers Day gifts and hampers. It delivers the gifts throughout the country and internationally. Timely and safe delivery of the product is the most important thing in any online business and FNP assures for this as well. In this fast paced world, surely we are always preoccupied with lots of works and responsibilities. But technology has also given us various ways to live life with our closed ones. So dont let distance be a reason for not celebrating this beautiful occasion.

So this mothers day try to find some ways which will make your mom happy!

It very easy to get into a relationship. But, it’s usually very difficult to get out of one that no longer serves you and begin fixing a broken heart.

It appears as thought more and more marriages and long-term relationships are crumbling.

Here’s how to survive a broken heart:

1) Do not look at it as a failure:

Just because you had a breakup, it does not mean you failed in the relationship. Neither does it signal the end of ever being happy. You should rather see it as an chance for you to find your soul-mate. So many successful people would never be where they are now, if they never embraced their failures. So accept what happened and fix broken heart.

2) Look forward to what is still to come:

You need to stop dwelling in the past, and look towards your future. Remember your past does not determine your future. So if you find yourself reminiscing with your mind constantly fixated on your ex partner, get yourself to think and write about what you plan to achieve in the future, as a way of fixing a broken heart.

3) It is a part of growing up:

Making new relationships and going through breakups do not happen by accident. They are a part of growing up. Just like every thought, emotion, situation and event in your life, learning how to survive a broken heart is merely a step toward your personal growth and learning.

4) Admit that it was not just your partner to blame for the breakup:

By admitting that both you and your ex were equally responsible for the relationship going south, you will soon know how to move on from a broken heart. It does not really matter who ended things – what does matter is that you realize there were problems in the relationship.

5) Learn from the patterns of the past:

Stay conscious in all your relationships so that you won’t repeat the same mistakes.

6) Be thankful for what it taught you:

Honor that person as a teacher, here to help you on your journey to fix broken heart.

Fixing a broken heart after a failed relationship can be very hard to do, but if you follow the above steps, it will be a little easier to move forward and attract the ideal partner into your life.

Maybe without a warning, your relationships with your ex might turn into a breakup! When got dumped, it’s normal that getting over a broken heart will be tough. Because when you are in breakup, it could feel like as you mourn for the loss of your most loved in life. To help yourself to get over your heartaches, I’ve come up with a simple steps on how to heal your broken heart.

Step 1: Re-evaluate your goals for the future. As you know, your plans for the future will have evaporated now that your partner has left you. It’s very crushing to think about those plans and realize they will never come to pass. Now it’s time to re-liberate yourself and replan what is going to happen in your life. Plan things that will empower you and make you feel good about yourself. Always wanted to take a trip somewhere? Ask a friend to go with you instead. Always wanted to learn a certain activity? Start planning to make that happen. Do things for yourself!

Step 2: Appreciate the past but learn from your mistakes.I have learned to look at the past with fond memories, something I would never trade for anything. The past is the past however and one of the best things you can do is to acknowledge what has happened, find out what you can learn from your mistakes and take that aboard in your next relationship. Write your feelings down and put them aside. You will still be hurting but it will ease your pain a bit to know that you have done all you could and now its time to move on.

Step 3: Limit or resist contact with your ex.All too often we feel it’s ok to jump straight into friendly relations with an ex partner. This is in fact not a great idea as your feelings will still be strong for that other person and you will not be able to enjoy your time together. Be careful as you’ll be able to judge by how you feel while with that person, to know whether you can or should be friends with them.Sometimes relationships end because they need to, other times they end because the people involved have stopped being able to communicate with one another. When this happens, hostility will take over and as much as their may still be love left, that love is now clouded by misjudgement and contempt.

CADC Requirements in Kentucky

September 25th, 2015

In Kentucky, the Board of Certification of Alcohol and Drug Counselors oversees the licensing of chemical dependency and addiction treatment counselors. Certified Alcohol and Drug Counselor (CADC) Certification in Kentucky is regulated for the protection of public health. Addiction treatment is a sensitive issue and the professional management of every case is taken seriously. Patients seeking relief from any addiction deserve to be treated with dignity and respect conducive to healing and recovery in an environment that utilizes the latest in psychological research and addiction treatment therapies that are based on medically sound principles. Likewise, addiction treatment professionals deserve the support of a government agency that strives for healthy communities, advocates for legislation that improves its outcomes and responds to changes in the addiction culture by sharing information and resources to help more patients succeed.

Careers in alcohol and drug counseling aren’t for the faint of heart; addiction can be an ugly business. Many candidates for CADC certification have personal experiences with dependency. Some have been inspired by their own recovery and wish to share their experiences and strength. Others have a close friend or family member whose life has been touched by addiction and are inspired by witnessing their recovery. Still others seek to prevent the tragedies that are all too often preventable, like deaths and permanent damage due to the effects of drug or alcohol addiction.

It’s encouraged that individuals wishing to pursue a chemical dependency certification complete a chemical dependency certification education program. In addition, each applicant must have 6,000 hours of documented, board-approved experience working with substance abuse patients. Some applicants may replace a percentage of those hours with professional education. For example, an applicant with a Master’s Degree in chemical dependency can substitute that training for 3,000 hours of work experience.

Additionally, applicants must have a minimum of 300 hours of direct supervision from a CADC certified counselor with at least two years of experience, broken down into specific tasks relating to different aspects of dependency treatment. Each supervisor is required to evaluate the applicant’s professional and ethical conduct, personal attributes and areas of competency. The applicant’s educational background must consist of specific training areas and each applicant must complete a sample case presentation. Finally, each applicant must pay the application fee, submit two letters of recommendation from certified drug and alcohol counselors and pass a written examination.

The requirements may seem overwhelming, but they’re designed to meet the guidelines of the International Certification Reciprocity Consortium on Alcoholism and Drug Abuse, which ensures that chemical dependency counselors are held to the highest standards. The best way to meet the requirements is to enroll in a reputable CADC certification program.

Ways On Dealing With A Break Up

September 25th, 2015

I believe that you are in pain right now. Maybe you just have a break up with your boyfriend and you do not know how to deal with a break up. Do you know that there are many ways on dealing with a break up? Some go into a deep miserable feeling when their boyfriend dumps them while some feels freedom after being released from a useless relationship. If you feel that it is impossible for you to move one, believe me every person in this world who have experienced break up have said that too.

This article will give some free advices on dealing with a break up. Just tag on them and you will find yourself starting to move on and feel much better.

Tip 1: Mourn
Yes, you read me right. It is just normal to mourn over a broken relationship most especially if your ex boyfriend is special to you. Express how you feel. If you want to cry then allow yourself to cry. If you want to spend time alone and reminisce the past, then do it. Permitting yourself to mourn is a self-growth. However, remember not to do this far too lengthy. Give yourself a chance to heal.

Tip 2: Spend time with friends and relatives
After you have let yourself mourn, then it can be helpful to spend time with friends or relatives. At this point in time, you must feel rejected or not love when you are dumped by your ex boyfriend. Therefore, it is important that you are surrounded by the people who loved you must. You need to put some effort to get along with them again maybe because you have not spend much time with them when you are still with your ex boyfriend.

Tip 3: Do some fun activities
Sometimes when you are in a relationship, you tend to forget things you get pleasure from. Well, this is the time to repay yourself. Do the things you wish and things that will make you feel happy.

Tip 4: Get to know other guys
If you think that you are prepared, then get to know and be surrounded with boys. It is not good to always trap yourself in the past. It is time for you to move on by getting to know other boys and attempt to enter a brand new relationship. Learn to love again and be loved in return.

Do you like romantic stories? How about trying out interactive one? Finding My Heart is an awesome adventure game, where you’ve got to learn emotions to get back your love.

The game starts with a short introduction, where your girlfriend throws you out the door because “you” (the game character) only play the computer games and don’t devote any time to her! (Sounds familiar? Anyone?) Now, you have to learn to express your love to bring love back into your relationship and fix up the broken love.

The characters in Finding My Heart are extremely lively, cute and memorable. While they don’t talk real language, the emotions they express through the body language and the small speech bubble icons are very understandable and you’ll find yourself enjoying those little scenes and laughing on how cute this looks. The storyline is quite touching and won’t leave anybody indifferent.

The aim of Finding My Heart is to learn 6 different communication skills and use them to convince your girlfriend to get back together. At the start of the game you only have 1 skill – talking. But that’s obviously not enough. It’s funny to see how that doesn’t work with the hobo – click him and he’ll start talking, click your talking skill – and both of them will start talking not listening each other. That’s a perfect cartoonish and funny example how it often happens in real life, so you might even learn something from the game!

To learn new skills, you have to use those skills you already know in the correct order on different characters – every character has 1 skill for you to learn, so keep trying different combinations on different characters to get what you need. Once you get all the skills, go back to your girlfriend and use all your skills to win her heart again!

There are secret coins hidden throughout the game – a total of 5. Once you finish the game, click the “skip” arrow on the “The End” screen to go to the game shop, and there you can use your game coins to buy some funny stuff from the game. I recommend you looking at the Sketch Pad – how the game was created, it’s a fun things to see. If you’ve liked the game characters, you can also get the Avatar Pack, Icon Pack, Desktop Image or Music Pack.

All in all, this is a great game, and is definitely recommended to everyone! You have nothing to lose – it’s free, it doesn’t take much time, and it’s really fun! Just load up the game and see if you like it.